4. Soy Milk
Another rich source of estrogen that you should be consuming in order to keep your estrogen levels in check is soy milk. Drinking soy milk can help provide relief from many common menstrual symptoms such as pain or cramps. Soy milk helps to restore the levels of estrogen in the body.
A 200 ml serving of soy milk contains 30 mg of isoflavones and 2957.2 mcg of phytoestrogens. Soy milk is readily available at most supermarkets and health food stores. You can drink a glass of soy milk during the day as a snack.
You can also use soy milk to replace cow’s milk on your cereal in the mornings. Making the change from cow’s milk to soy milk can have many benefits as soy milk provides many of the nutrients that the body needs in order to be healthy. This simple switch can be greatly beneficial to your health overall.