3. Soy Products
Another food that has a high amount of estrogen is soy. Soy contains isoflavones, which are a type of phytoestrogen. These isoflavones help with the metabolism of estrogen in the body. The pods that are produced by the soy plant are called edamame.
You can eat edamame directly and they will have an effect the estrogen metabolism. A one cup serving of soy contains 24 mg of isoflavones and 103,920 mcg of phytoestrogens for each 100 grams. The best way to enjoy soy in your diet is to roast it. You can add some roasted soy nuts to a salad for a healthy lunch.
You can also munch on roasted soy nuts as a healthy snack throughout the day. In addition to containing estrogen, these nuts also contain many great vitamins, minerals, and other nutrients that can help keep your body running at its highest levels.