2. Eye health
Another way that anchovies can benefit you is subjective — it lies in the eye of the beholder. Okay, it’s not actually subjective but it is related to your eyes. Anchovies are very rich in vitamin A. In fact, out of all fish, they have some of the highest vitamin A levels per gram. As we all know, vitamin A improves your eye health and can stave off various ocular conditions.
For instance, glaucoma is a common eye condition that has long plagued humanity. That being said, a recent study found that the regular consumption of anchovy sauce can slow the progression of glaucoma and even reduce its severity. Furthermore, there are also countless studies showing that incorporating a lot of anchovies into your diet will reduce your risk of developing cataracts. Don’t take our word for it, just see for yourself.