• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Everyday Foods That Cause Blackheads

Search Articles Here

Acne is a seriously unpleasant and upsetting issue that affects a huge number of people – especially during their teenage years. Acne around the face is not only painful, not only potentially itchy, but is also embarrassing for many and can undermine otherwise attractive features.

Thus there is a huge industry surrounding the treatment and obfuscation of spots. Creams, ointments, topical treatments and many other products claim to be able to cover up spots and help them to disappear more quickly. Unfortunately, though, many of them fail to work.

The good news is that there are ways to reduce the appearance of spots – you just need to change your tactics slightly. First of all, you should address the root of the problem: blackheads. Blackheads form before acne as the follicles become blocked and inflamed. It’s too late to deal with a spot, but if you can prevent blackheads from appearing in the first place, then you may be able to avoid them ever developing into full-blown spots.

Secondly, stop relying on expensive chemical treatments. Instead, focus on simple things that you can change: like your diet. A number of foods actually cause blackheads and by avoiding those, you can reduce the appearance of acne. Here are 8 to get you started.

1 Potato Chips

Potato chips, or crisps as they’re called in Europe, are great snacks and especially at parties and other social gatherings thanks to their ‘help yourself nature’. While this is true though, they are also far from the healthiest things – and they’re particularly problematic for those with acne or oily skin.

You see, contrary to popular belief, fats are not entirely bad for you. Healthy saturated fats are actually very good for you and so are essential fatty acids like omega 3.

The ‘bad fats’ then are the ones that are added by humans as preservatives and to make things deliciously crispy. Unfortunately, this is also what makes potato chips as crispy as they are, and is why you will end up eating a lot of bad fats if you down a packet in front of the TV. That can then lead to greasy, bad fat around the skin, which can, in turn, lead to blocked pores and sebum which leads to acne.

Next »

Our Newest Articles

14 Things to Keep in Mind About Postherpetic Neuralgia

Postherpetic neuralgia is a common complication associated with shingles. The skin and nerve fibers … [Read More...] about 14 Things to Keep in Mind About Postherpetic Neuralgia

14 Frequent Causes of Shin Pain

Pain is one of the most important indicators within the body: Everyone experiences pain, but … [Read More...] about 14 Frequent Causes of Shin Pain

14 Frequent Symptoms of Low Blood Pressure

Low blood pressure is a state when blood pressure is much lower than … [Read More...] about 14 Frequent Symptoms of Low Blood Pressure

Primary Sidebar

6 Easy Steps to Grow Kombucha SCOBY at Home

Kombucha may have just recently become popular in the Western World, but it has been used in the … [Read More...] about 6 Easy Steps to Grow Kombucha SCOBY at Home

14 Frequent Symptoms of Inflamed Gallbladder

The gallbladder is one of the most important organs to be found in the body, and together with the … [Read More...] about 14 Frequent Symptoms of Inflamed Gallbladder

Popular on SimplyHealth.io

14 Home Remedies for Toothache

Toothache is one of the most common and yet one of the most unpleasant types of pain there are to … [Read More...] about 14 Home Remedies for Toothache

15 Natural Herbs to Treat Liver Cancer

According to research from the CDC, more than 42,000 Americans will receive a diagnosis of liver … [Read More...] about 15 Natural Herbs to Treat Liver Cancer

14 Simple Yet Effective Chamomile Tea Uses

Native to the Northern hemisphere, chamomile grows readily across the lands of Asia, Europe, and … [Read More...] about 14 Simple Yet Effective Chamomile Tea Uses

You May Also Like

16 Common Causes of Spinal Meningitis

Before we get into the common causes of spinal meningitis — and rest assured we will — it’s … [Read More...] about 16 Common Causes of Spinal Meningitis

16 Causes That Lead to Renal Failure

Chronic kidney disease affects over 31-million Americans – that’s a staggering 10-percent of the … [Read More...] about 16 Causes That Lead to Renal Failure

14 Symptoms of Wilson’s Disease

Wilson’s disease is a rare disease that is usually heredity and tends to show its symptoms when the … [Read More...] about 14 Symptoms of Wilson’s Disease

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved