4. Self-Focus (Inward Focus):
So many things outside ourselves demand our attention, material goods- such as money or the like, and/or emotional care. It can become difficult to find time to take care of oneself if we allow the external world to have access to us constantly, like many of us do these days with the multiple capabilities of the cell phone.
Setting aside a time each day to practice a simple breathing exercise can bring the focus (Drishti) inward on oneself… the place that is often forgotten and/or neglected for a multitude of reasons. While we do have external responsibilities, it is important to never forget the self and one’s set of responsibilities and opportunities to that.
If breathing by itself seems too mentally mundane or boring, one can play Tibetan singing bowls initially for entertainment for the mind while attempting the practice of focusing inward. Self-care is a wonderful thing.