3. Release Carbon Dioxide:
Our bodies produce carbon dioxide… yeah, that stuff we don’t want inside us. Progress in Brain Research journal explains carbon dioxide as a contributor to anxiety, as the body sees its increase as signaling suffocation. But, our external environment feeds off it, like trees and plants.
And so, we live in perfect harmony with our surrounds (if you have nature around you still). So, if you want your garden to grow and your insides to flourish, try a simple breathing exercise, such as Abdominal Breathing – where one hand is placed on the abdomen and the other on the chest.
Inhaling through the nose slowly allow the air to fill your lower lungs to where your abdomen ends up raising, as opposed to your upper chest area. Inhale as much as possible, and then exhale as much as possible to release all carbon dioxide from the body.