7. Regulate Meal Timing and Portions
Not only the do the specific foods you eat have an effect on the development of gastritis, but the timing and size of meals can also be contributing factors. A study of over 300 patients diagnosed with gastritis compared with a control group found that many of those who had developed this condition had meals that varied in time by 2 hours or more.
Keeping your meals at basically the same time every day can help your stomach “anticipate” having to deal with food. In addition, avoiding eating too much at one time can reduce stress on your stomach and digestive system. Eating small, frequent meals is recommended.
In addition, eating slowly and chewing your food very well can remove the burden from your digestive system. Plan your meals and take the time to sit down and eat in a relaxed manner. Gulping your food down in a hurry can be a contributing factor to stomach problems.