Nail-biting is a pretty common problem these days. Lots of people bite their nails due to anxiety or compulsion, and it is one of the most common compulsions that exist. The thing is, people don’t really know where this compulsion comes from.
Some scientists have theorized that it is genetic, because there has been some evidence showing that parents who bite their nails will often have kids who bite their nails. But more often, nail-biting is a sign of mental stress and anxiety.
People that are often nervous or anxious, and especially people that are depressed, can bite their nails as a way of coping. Of course, nail-biting is relatively harmless, but it can cause problems such as passing on germs inside the nail bed to your mouth or making your nails grow in unnatural ways. You can even do damage to your teeth when you buy your nails.
Here are some home remedies to help you to stop.
1. Biting Nail Polish
One of the most common solutions out there these days is the nail polish that prevents you from biting. This is a viable solution for both men and women. Women paint their nails regularly, but men rarely do. However, for men, you can get a transparent nail polish that still has the same effect.
Meanwhile, women often have lots of colors to choose from so they can wear them just like regular nail polish. What happens when you bite your nails wearing this nail polish is that you get a really horrible taste in your mouth. This makes you not want to gnaw at your nails because of that awful taste.
These nail polish brands that are out there for biting can be found in many different department stores and beauty shops. You just have to ask for them. You can find a much larger selection if you shop online for this type of nail polish.