• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Outstanding Health Benefits of Natto

Search Articles Here

The Japanese have always been known for their longevous qualities. Various scientific studies have tried to identify the key component that helps the Japanese live so long. While there are quite a few factors that have been identified, diet is one of the key elements that increase their life span. Today we’re going to look at one item commonly found in Japanese diets that may be boosting their health.

Natto is a Japanese dish that has been a part of the national cuisine for hundreds of years. With its long-standing spot in the Japanese diet, it should come as no surprise that it’s at least partially responsible for their superior health to other nations. Fermented soybeans are a key ingredient in natto which may be why it’s such a healthy type of food. Today we’re going to take a look at eight of the health benefits that natto provides.

1. Vitamin K

Some foods contain vitamin K1 while others contain vitamin K2. That being said, natto is one of the few dishes that contain both vitamins K1 and K2. This makes it a healthy cocktail that can boost your overall health in various ways. K2 is most commonly found in bacteria — such as probiotics — while K1 is found in leafy greens.

The fact that natto has both of them means that it will cover almost a third of your required daily vitamin K intake — and that’s just for one serving of natto. All it would take is three servings of natto to fully meet your vitamin K needs. Vitamin K keeps your bones healthy, prevents blood clots, and cleans out your arteries. Osteoporosis can also be prevented or slowed through taking in large amounts of vitamin K through natural foods like natto.

Next »

Our Newest Articles

14 Common Causes of Restless Legs

At some point in time, almost everyone has experienced some of the symptoms of restless leg … [Read More...] about 14 Common Causes of Restless Legs

15 Essential Things to Know About Thieves Oil

Well known for its potential to reduce stress, thieves oil has many other benefits, some more well … [Read More...] about 15 Essential Things to Know About Thieves Oil

21 Health Benefits of Magnesium

Magnesium is a mineral that can be readily found in our diets through a number of different food … [Read More...] about 21 Health Benefits of Magnesium

Primary Sidebar

14 Natural Cures for Food Poisoning

Food poisoning is a health condition that one normally contracts from eating food that has been … [Read More...] about 14 Natural Cures for Food Poisoning

14 Frequent Symptoms of Tarsal Tunnel Syndrome

The majority of people have heard of Carpal Tunnel Syndrome (or CTS) before, and a number close to … [Read More...] about 14 Frequent Symptoms of Tarsal Tunnel Syndrome

Popular on SimplyHealth.io

15 Common Causes of A Broken Foot

A broken foot is one of the most common types of fractures out there, and every emergency room sees … [Read More...] about 15 Common Causes of A Broken Foot

14 Alarming Facts You Should Know About Nipah Virus

When it comes to deadly viruses, one that you should definitely be aware of is the Nipah virus. The … [Read More...] about 14 Alarming Facts You Should Know About Nipah Virus

14 Skin Care Tips for Treating Intertrigo

Intertrigo is a specific sort of rash that appears in certain areas of the body. There are usually … [Read More...] about 14 Skin Care Tips for Treating Intertrigo

You May Also Like

12 Tricky Foods That Spike Blood Sugar Levels

If you have been diagnosed with type 2 diabetes, chances are that you have already been told by your … [Read More...] about 12 Tricky Foods That Spike Blood Sugar Levels

14 Ways to Prevent Torn Meniscus

A torn meniscus is also sometimes referred to as a ‘cartilage tear’. The meniscus is specifically … [Read More...] about 14 Ways to Prevent Torn Meniscus

14 Most Common Symptoms of Spider Bites

Many people are terrified of spiders and it’s easy to see why. These are hairy, eight legged, … [Read More...] about 14 Most Common Symptoms of Spider Bites

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2025 · All Rights Reserved