4. Nettle
Nettle is a herb that can be used to help treat hay fever. It can be picked in the wild, or you can buy it from many health food stores. You can also find nettle supplements that are just as effective. Nettle is a natural antihistamine and anti-inflammatory properties. It can help reduce respiratory symptoms, nasal symptoms, sore throat, watery eyes, and more.
Dried nettle leaves can be brewed into a tea and have a pleasant flavor. If you are susceptible to getting hay fever, it a good idea to start consuming nettle about a month before allergy season starts. This will give your body a head start so it can fight off the allergens before they cause any negative effects and symptoms. You can use dried nettle in shakes, soups, sauces, and other recipes too if you prefer to consume it instead of taking supplements.
Nettle is safe to take with most medications but you should consult a doctor if you have concerns.