3. Garlic
Garlic has antibacterial and antiviral properties that can help boost the immune system and fight off hay fever. It can also help reduce the symptoms of hay fever so you can get over it faster.
Garlic is a natural antihistamine so your body won’t react as strongly to the effect of hay fever. There are plenty of ways you can add garlic to your diet. Many people enjoy the taste of raw garlic and simply chew on it to get the effects. You can add it to your favorite sauces, soups, bread, and other foods too.
Garlic is easy to find in most grocery stores and most people eat it regularly already. If you don’t like the taste of garlic but want the benefits of it, you can take garlic supplements. They can help you fight the symptoms of hay fever just the same as raw garlic. Make sure you talk to your doctor before taking the supplements to make sure they won’t interfere with any other medication you may be taking.