5. It Prevents Arthritis and Autoimmune Diseases
As you might imagine from something that reduces inflammation, fish oil is also great for combating arthritis. This works through another mechanism too: the inclusions of ‘resolvins’. These are found in both EPA and DHA fish oils and are actually named after their ability to ‘resolve’ inflammation. That should serve as a rather large clue that you can stand to benefit a lot from them.