• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

11 Foods That Cause Gout

Search Articles Here

Gout can be a painful and debilitating condition brought on in part by dietary triggers. Actually a form of arthritis, gout (sometimes called gouty arthritis) develops when an over abundance of uric acid in the blood produces crystalline structures in and around joints resulting in painful inflammation, stiffness, tangible heat, tenderness, and swelling. Asymptomatic hyperuricemia is the name for the period before a gout attack where symptoms aren’t present but uric acid is generating needle-like crystals around vulnerable joints. After over-consumption of a trigger food, uric acid levels spike and a gout attack can come on with sudden force. Roughly 4% of American adults experience doctor diagnosed gout (75% are men, 25% are women).

Uric acid is a chemical compound manufactured in the body when cells and certain foods are broken down. The heavy amount of organic “purine” compounds in specific trigger foods serves as the catalyst for uric acid production in the body. While purines are found in very small amounts in virtually all foods, their higher concentration in some foods and beverages can bring on a fierce gout attack within 24 to 72 hours.

The latest evidence suggests that the purines in some vegetables are far less dangerous than those found in animal products, and that vitamin C (like is found in bell peppers, broccoli, and citrus fruits) can help lower the risk of developing gout. Watch out for the following foods to prevent gout and gout attacks:

1. Alcohol

Consuming alcohol regularly, especially beer, can precipitate an occurrence of gout rather quickly. Not only does the brewer’s yeast and alcohol content itself of beer contain high levels of purines, but consumption of alcohol triggers the body’s kidneys to excrete alcohol instead of uric acid. One of the main defenses for helping the body eliminate toxins and uric acid out of the blood and into the urine, the kidneys play a crucial role in the body’s filtration system. Too much alcohol can tip the scale of uric acid production and the body’s ability to get rid of it, resulting in a painful gout attack.

Next »

Our Newest Articles

16 Most Usual Signs of Dyslexia in Children and Adults

A learning disorder that involves a profound or partial difficulty or inability in reading, dyslexia … [Read More...] about 16 Most Usual Signs of Dyslexia in Children and Adults

14 Most Common Shoulder Pain Causes

Shoulder pain affects millions of people all over the world at any one time, and it can be a problem … [Read More...] about 14 Most Common Shoulder Pain Causes

21 Most Common Signs of Gout

Gout is a serious condition that can cause a lot of pain and discomfort for sufferers. Gout is a … [Read More...] about 21 Most Common Signs of Gout

Primary Sidebar

15 Health Benefits of Taking a Power Nap

Personally, I haven’t been in the habit of napping too often.  But, after doing the research… I … [Read More...] about 15 Health Benefits of Taking a Power Nap

13 Early Signs and Symptoms of Prediabetes

Prediabetes is a condition that signals the possible onset of diabetes. Diabetes meanwhile is a … [Read More...] about 13 Early Signs and Symptoms of Prediabetes

Popular on SimplyHealth.io

8 Gynecomastia Causes Men Need to Know

Gynecomastia is an embarrassing condition for both men and boys. The growth of fatty breast tissue … [Read More...] about 8 Gynecomastia Causes Men Need to Know

14 Most Common Symptoms of Pertussis

Pertussis is also more commonly known as whooping cough, and it still affects a handful of people … [Read More...] about 14 Most Common Symptoms of Pertussis

15 Symptoms of Sundowners Syndrome

If someone you love is currently suffering from Alzheimer’s disease, you’ll likely see some major … [Read More...] about 15 Symptoms of Sundowners Syndrome

You May Also Like

14 Causes & Risk Factors for Osgood Schlatter Disease

Osgood Schlatter disease is a common cause of knee pain among adolescents. It may also occur in some … [Read More...] about 14 Causes & Risk Factors for Osgood Schlatter Disease

10 Dry Mouth Remedies You Can Try At Home

A dry mouth is one of those things that might not sound like a huge issue until it starts affecting … [Read More...] about 10 Dry Mouth Remedies You Can Try At Home

16 Signs of Hyperglycemia

Often, people use the words “hyperglycemia” and “hypoglycemia” interchangeably. This is … [Read More...] about 16 Signs of Hyperglycemia

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2025 · All Rights Reserved