• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 Foods That Increase or Decrease Estrogen

Search Articles Here

Estrogen is a group of hormones that are present in women and men. Women have a much higher concentrated amount of these hormones than men. Estrogen is the hormone that is responsible for making a woman behave like a woman. This group of hormones oversees the development of female characteristics. It is produced mainly within the ovaries. It is produced during menstruation as well as in between cycles.

During these periods there is a rise in the levels of estrogen followed by a gradual fall during the month. This hormone is vital as it plays many important roles in the functions of the body. It regulates the menstrual cycles and also regulates the urinary tract, reproductive tract, bones, cardiovascular system, skin, hair, and secondary sexual characteristics. Consuming foods that are rich in estrogen can help ensure the body has enough estrogen. Here are 8 foods that can increase or decrease your estrogen levels.

1. Flax Seeds

One of the best sources for estrogen is flax seeds. Flax seeds are also referred to as linseeds. These seeds are considered the number one source for foods that contain phytoestrogen. Flax seeds or linseeds contain almost three times as much phytoestrogen as soybeans.

In addition, flax seeds also provide the body with a good amount of fiber. Dietary fiber is important for your overall gestational health. The seeds also contain omega 3 fatty acids, which are a good fat that your body needs in order to stay healthy. Additionally, flax seeds can help to lower cholesterol.

If you are looking for a healthy food that is quite easy to add to your diet, flax seeds are a great choice. You can add a tablespoon to some yogurt and fruit and make a healthy smoothie to start your day. You can also sprinkle flax seeds on almost any dish as they have very little flavor and are not noticeable.

Next »

Our Newest Articles

14 Symptoms of Epstein Barr Virus

Did you know that about 90-95% of the world’s population are carriers of Epstein Barr Virus? Just … [Read More...] about 14 Symptoms of Epstein Barr Virus

16 General Causes of Aspergillus

There are many things that could cause infections of aspergillus. After all, when you’re dealing … [Read More...] about 16 General Causes of Aspergillus

14 Most Common High Blood Pressure Symptoms

High blood pressure is a condition that is caused by a build up of tension inside the circulatory … [Read More...] about 14 Most Common High Blood Pressure Symptoms

Primary Sidebar

14 Common Causes of Low Potassium Levels

A person who has low potassium levels might be diagnosed with hypokalemia. Potassium is an important … [Read More...] about 14 Common Causes of Low Potassium Levels

14 Causes of Heel Spur

Heel spurs are one of the more common causes of heel pain. A spur is a bony growth created by a … [Read More...] about 14 Causes of Heel Spur

Popular on SimplyHealth.io

18 Massive Benefits of Cauliflower for Your Health

Many diet experts encourage people to eat brightly colored foods, such as carrots, tomatoes and … [Read More...] about 18 Massive Benefits of Cauliflower for Your Health

14 Lower Left Back Pain Signs You Should Worry About

At some point in your life, chances are high that you are going to suffer from some type of lower … [Read More...] about 14 Lower Left Back Pain Signs You Should Worry About

14 Frequent Signs of Acromegaly

Acromegaly is a health condition that’s most frequently caused by the overproduction of growth … [Read More...] about 14 Frequent Signs of Acromegaly

You May Also Like

14 Early Signs of Zika Virus

A disease that is mainly spread by mosquitoes, Zika is usually a mild infection for most people and … [Read More...] about 14 Early Signs of Zika Virus

10 Hidden Threats of Talcum Powder

When it comes to talcum powder, most people think that it is quite innocent. However, since the … [Read More...] about 10 Hidden Threats of Talcum Powder

16 Most Common Signs & Symptoms of Apraxia

Apraxia is a speech problem that involves motor difficulties rather than an interference with … [Read More...] about 16 Most Common Signs & Symptoms of Apraxia

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved