3. Tight footwear
Tight-fitting footwear has so much to answer for. There are so many examples in life where people sacrifice comfort for things like fashion, brand names and saving a few dollars here and there. Footwear that is too tight can cause an already restricted fascia to become irritated and inflamed, leading to the development of plantar fasciitis. High heels and stilettos are a big offender here, as even though the heel is raised, the associated scrunching up of the foot can have a ripple effect from front to back, especially if the shoes are too tight.
Wearing sports sneakers or boots that are too tight can be a cause as well. Many Italian soccer players and some South American players too for that matter have long sworn by wearing soccer boots which are two sizes smaller than their non-performance footwear, stating that it allows them to feel the ball better and gain more control. This may be true, but it could also contribute to the development of plantar fasciitis. Which is more important.