4. Physical Activity
Even though dyspraxia can interfere with physical functioning, one good way to deal with the condition is to engage in physical activity to the extent of one’s ability. If you have difficulty with coordination, instead of baseball and basketball, try yoga and Alexander technique to help develop flexibility and to improve posture.
If you engage in physical activity on a regular basis, you may increase confidence and improve problem areas. You may consider having a personal trainer to custom design a regime that is suitable for your lifestyle and abilities.
You may also find clubs or other groups to engage in sports or dance with to improve your social life and help you connect with others. Taking classes in Alexander Technique or Feldenkrais can improve posture and make movement easier. Getting a gym membership help motivate you to engage in exercise on a regular basis.