• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Common Causes of Stress Fracture

Search Articles Here

The words fracture probably brings to mind images of horribly broken bones, thick white cast, or some other horrible image. While any amount of blunt force or sustained pressure can cause a break, you can also fracture your bones in other ways. A stress fracture is no less painful or dangerous, though it is obtained in a more subtle manner. Stress fractures are caused by repetitive motions on or by a bone over time. These motions overwhelm the ability of the bone to repair itself in time to absorb the next round of motions.

The result is a fracture of the bone that can be either a hairline fracture or a total break. The most common areas that are affected by stress fractures are the shin, feet, pelvis, and thigh. Although stress fractures can happen to anyone, they are most often seen in athletes, healthcare workers, and military personnel.

1. Overuse

The single most primary cause of stress fractures is simple overuse. Repetitive actions are the cause of several bones and muscle ailments such as carpet tunnel and stress fractures. Anytime you use a car engine or a keyboard too much, it will wear down and break. The same is true for your bones. Your body naturally repairs the damage that occurs on a daily basis, but certain constant actions prevent your body from properly healing.

It is critical to give your hands, legs, fingers, and feet ample time to rest and repair themselves during the day and throughout the night. If you work on the computer, take breaks often to give your fingers and wrist rest.

If you work in a manual labor job, take enough breaks to allow the bones in your back and legs to repair themselves. Stress fractures are exceedingly common in professions that follow the same basic actions day in and day out. 

Next »

Our Newest Articles

14 Things to Keep in Mind about Cytomegalovirus

There are certain things to keep in mind about the cytomegalovirus, which is usually just shortened … [Read More...] about 14 Things to Keep in Mind about Cytomegalovirus

15 Proven Home Remedies for Gastritis

Gastritis is caused by the thinning or inflammation of the stomach lining. It can be chronic or … [Read More...] about 15 Proven Home Remedies for Gastritis

12 Common Iron Deficiency Symptoms

Are you physically fit, but find yourself gasping at the top of a flight of stairs? Do you feel … [Read More...] about 12 Common Iron Deficiency Symptoms

Primary Sidebar

21 Foods High in Vitamin D

Vitamin D is one of the most important nutrients available to humans but it is also very different … [Read More...] about 21 Foods High in Vitamin D

16 Most Usual Signs of Dyslexia in Children and Adults

A learning disorder that involves a profound or partial difficulty or inability in reading, dyslexia … [Read More...] about 16 Most Usual Signs of Dyslexia in Children and Adults

Popular on SimplyHealth.io

20 Most Useful Essential Oils You Should Have at Home

You just can’t seem to get away from it. Absolutely everyone these days is caught up in the hype … [Read More...] about 20 Most Useful Essential Oils You Should Have at Home

14 Common Causes of Brain Eating Amoeba

Brain-eating amoeba is a severe infection of the brain caused by Naegleria fowleri, resulting in the … [Read More...] about 14 Common Causes of Brain Eating Amoeba

16 Incredible Benefits of Demerara Sugar

Demerara sugar is a natural brown sugar that retains its vitamins and minerals. White sugar is … [Read More...] about 16 Incredible Benefits of Demerara Sugar

You May Also Like

14 Prevention Tips for Hearing Loss

Hearing loss affects thousands of people every single year all over the world, and the majority of … [Read More...] about 14 Prevention Tips for Hearing Loss

14 Bitter Sun Poisoning Symptoms

It’s a known fact that the harsh UV rays of the sun can do extensive damage to the skin, and sun … [Read More...] about 14 Bitter Sun Poisoning Symptoms

14 Early Signs of Histoplasmosis

Histoplasmosis is an extremely common fungal infection found in North America. Generally, you get it … [Read More...] about 14 Early Signs of Histoplasmosis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved