5. Sprains occur in the lateral ligaments is something you would want to know.
The lateral ligaments on the outside of the ankle are where most ankle sprains occur. The lateral ligament is attached to the fibula.
As soon as you notice a sprain it is a good idea to place an ice pack over it. Place the ice pack over the sprain for 10 to 15 minutes several times a day. You’ll start to feel the pain and swelling go away. The lateral ligament will begin healing and the bone to bone connection will develop. You’ll be able to get relief and walk on your foot again without pain from the ankle area.
The only thing you’ll need to do is to prevent it from happening again. Sports athletes are prone to ankle injuries, so it’s highly unlikely they’ll stop playing because of a sprain. They’ll go back to playing their sport once the sprain has healed.