• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Tips to Relieve Pain Between Shoulder Blades

Search Articles Here

Chances are that you do not notice pain between your shoulder blades right away. You may be sitting at your desk working all day. Perhaps you walk around carrying a heavy bag on one side. No matter what the reason, at some point it hits you: your neck hurts, your muscles feel tight, and your shoulders are scrunched. There is a lot of tension held between the shoulder blades.

The amount of time that a person spends with their head forward and shoulders scrunched can increase the stress on the joints and the soft tissues located in the area. In other words, sedentary jobs requiring us to sit all day with the head and neck stuck in the same position can cause pain between the shoulder blades. Stress can also add to these issues. Here are 8 tips to help relieve any pain that you are experiencing in the upper back between the shoulder blades.

1. Posture

One of the best ways to help alleviate pain between the shoulder blades is to make sure that you are practicing good posture. You may think that your grandma was just being silly when she kept telling you to sit up straight, but the truth is that good posture can go a long way when it comes to alleviating pain, not only in your upper back but throughout the body as well. When you are driving make sure that you sit up straight towards the wheel.

When at your desk and working on a computer, choose a good quality chair and sit up as straight as possible. This helps to keep your spine in line. You should make sure that your screen is sitting at eye level and the keyboard for the computer should be as close as a steering wheel is when you drive. Placing a rolled towel behind your lower back can help ensure that you sit more upright.

Next »

Our Newest Articles

20 Reasons Why You Will Benefit From Lemongrass

Lemongrass will benefit you in a number of ways. It is a plant and the leaves of the lemongrass have … [Read More...] about 20 Reasons Why You Will Benefit From Lemongrass

14 Essential Facts You Need to Know About Alkaline Water

If you have done any research about drinking water, chances are you have come across the term … [Read More...] about 14 Essential Facts You Need to Know About Alkaline Water

15 Reasons You Feel Pain in Lower Right Abdomen

The lower right region of your abdomen is where a portion of your colon resides. It is also the home … [Read More...] about 15 Reasons You Feel Pain in Lower Right Abdomen

Primary Sidebar

15 Frequent Symptoms of Schwannoma

What you might not know is that every single nerve residing in your body has what is known as a … [Read More...] about 15 Frequent Symptoms of Schwannoma

14 Most Popular Ways to Use Ylang Ylang

Derived from the petals of the tropical ylang-ylang tree, ylang ylang essential oil can have serious … [Read More...] about 14 Most Popular Ways to Use Ylang Ylang

Popular on SimplyHealth.io

15 Most Common Causes of Polydipsia

A person who is experiencing extreme thirst may not realize that there is a medical term for this … [Read More...] about 15 Most Common Causes of Polydipsia

15 Symptoms People With Peripheral Neuropathy Can Experience

Peripheral neuropathy is a kind of nerve damage that usually affects the feet and legs of a person, … [Read More...] about 15 Symptoms People With Peripheral Neuropathy Can Experience

14 Symptoms of Spinal Stenosis

Spinal stenosis is a condition that causes neck pain and a number of other related issues such as … [Read More...] about 14 Symptoms of Spinal Stenosis

You May Also Like

15 General Signs of Viral Meningitis

Viral meningitis is a dangerous and highly contagious disease that affects the brain and other … [Read More...] about 15 General Signs of Viral Meningitis

16 Known Symptoms of Broca’s Aphasia

Broca’s Aphasia is a condition that affects the part of the brain that is responsible for speech and … [Read More...] about 16 Known Symptoms of Broca’s Aphasia

15 Helpful Home Remedies for Boils

Boils are a bump that is located under the skin. These bumps are often red in color and filled with … [Read More...] about 15 Helpful Home Remedies for Boils

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved