15 Tips to Relieve Pain Between Shoulder Blades

Chances are that you do not notice pain between your shoulder blades right away. You may be sitting at your desk working all day. Perhaps you walk around carrying a heavy bag on one side. No matter what the reason, at some point it hits you: your neck hurts, your muscles feel tight, and your shoulders are scrunched. There is a lot of tension held between the shoulder blades.

The amount of time that a person spends with their head forward and shoulders scrunched can increase the stress on the joints and the soft tissues located in the area. In other words, sedentary jobs requiring us to sit all day with the head and neck stuck in the same position can cause pain between the shoulder blades. Stress can also add to these issues. Here are 8 tips to help relieve any pain that you are experiencing in the upper back between the shoulder blades.

1. Posture

One of the best ways to help alleviate pain between the shoulder blades is to make sure that you are practicing good posture. You may think that your grandma was just being silly when she kept telling you to sit up straight, but the truth is that good posture can go a long way when it comes to alleviating pain, not only in your upper back but throughout the body as well. When you are driving make sure that you sit up straight towards the wheel.

When at your desk and working on a computer, choose a good quality chair and sit up as straight as possible. This helps to keep your spine in line. You should make sure that your screen is sitting at eye level and the keyboard for the computer should be as close as a steering wheel is when you drive. Placing a rolled towel behind your lower back can help ensure that you sit more upright.