3. Stretching
Stretching your neck, shoulders, and lower back, can go a long way when it comes to alleviating any pain that you are experiencing anywhere in your back. One stretch that you can do is quite simple.
You will first want to tilt your head towards one of your shoulders. While your head is tilted in one direction, drop the shoulder that is opposite of your tilted head. Hold this position for about 30 seconds. Do not strain as this can cause the stretch to hurt. Simply use the weight of your head to help stretch the areas. After 30 seconds repeat the stretch on the other side.
Once you have completed the stretch on each side, turn and look over one shoulder and hold it for about thirty seconds. Then do the same on the other side. These exercises are quite simple and can be done at any time throughout the day.