• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Foods High in Potassium

Search Articles Here

Don’t be alarmed, but chances are you are not getting enough potassium in your day to day diet. In fact, a 2015 study revealed that over 80% of U.S. adults were not intaking near the 3,510 mg of potassium daily as recommended by the World Health Organization. Why is potassium so important? As an electrolyte, it plays a vital role in transmitting electrical signals in the body which help regulate muscle contraction, maintain healthy blood pressure, and balance water levels. To put it plainly, it keeps your heart pumping at a healthy rate and powers the use of your muscles. If you’re looking to pump up the potassium portion of your diet, check out these 21 delicious options:

1.  Avocado

Snag 20% of your daily value of potassium with 1 fresh cup of sliced avocado. This fiber-rich fruit known for its heart-healthy fats also delivers loads of potassium to your body with each bite. Where avocados used to be a summertime delicacy, increased farming and turn of the century trade agreements essentially have made avocados available in grocery stores year-round. Eat raw on salads and sandwiches, add to savory dips, or even throw in a fruit smoothie for a superfood boost – its relatively mild flavor and silky texture make it an easily adaptable food.

Next »

Our Newest Articles

14 Essential Tips for a Natural and Successful Colon Cleanse

The feeling that you get after getting your colon cleansed is one unlike any other. What many might … [Read More...] about 14 Essential Tips for a Natural and Successful Colon Cleanse

14 Common Causes of Swollen Lips

There are several reasons that you might wake up one day or simply be going about your everyday … [Read More...] about 14 Common Causes of Swollen Lips

10 Things You Didn’t Knew About The Deep Tissue Massage

A common type of massage that has been used for thousands of years to treat aches, pains, … [Read More...] about 10 Things You Didn’t Knew About The Deep Tissue Massage

Primary Sidebar

15 Natural Herbs to Treat Liver Cancer

According to research from the CDC, more than 42,000 Americans will receive a diagnosis of liver … [Read More...] about 15 Natural Herbs to Treat Liver Cancer

10 Common Lower Back Pain Causes

Lower back pain is a very commonly reported health condition, and it can also be one of the most … [Read More...] about 10 Common Lower Back Pain Causes

Popular on SimplyHealth.io

14 Common Symptoms of Spina Bifida

Spina bifida is a neural tube defect that results in the spinal cord not being covered by the bones … [Read More...] about 14 Common Symptoms of Spina Bifida

14 Common Causes for Red Eyes

Your eyes are one of the most important parts of your body and any time you have an eye problem, you … [Read More...] about 14 Common Causes for Red Eyes

15 Most Common Symptoms of a Stroke

If you suspect you or a loved one might be about to suffer a stroke, then it is absolutely critical … [Read More...] about 15 Most Common Symptoms of a Stroke

You May Also Like

14 Home Remedies for Osteomalacia

Osteomalacia is a common health condition that’s also referred to as ‘soft bones’ or rickets. It’s … [Read More...] about 14 Home Remedies for Osteomalacia

15 Common Causes of Yellow Stool

The digestive system of the body is complicated. It starts as soon as you put food in your mouth and … [Read More...] about 15 Common Causes of Yellow Stool

10 Things to Know About Myelodysplastic Syndrome

Myelodysplastic Syndrome (which is also sometimes referred to as MDS) describes a type of cancers … [Read More...] about 10 Things to Know About Myelodysplastic Syndrome

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2025 · All Rights Reserved