5- Helps The Mental Focus of Those With ADHD
When it comes to children many things are normal. Having daydreams during school hours, behaving rashly, and also becoming fidgety during mealtimes is typical child behavior for most age ranges regardless of background. These also tend to resemble the signs of ADHD. Hyperactivity, inattention, and impulsivity can often lead to issues in the child’s home as well as in their classroom.
Valerian root is known to boost the levels of GABA in the brain, which can reduce obsessive behavior, calm restlessness, and ease anxiety. These are common symptoms of ADHD, and while most parents prefer not to medicate, they will try an herbal alternative. Even in children who do not have ADHD, lemon balm and Valerian root have been used as an effective way to help calm restlessness and improve mental focus. This herb is a great alternative for parents who want to avoid placing their child on a prescription medication regimen.