5. Good For Skin Health
Everyone wants bright, healthy, youthful-looking skin. With the skincare space flooded with both natural and chemical treatments, it can be hard to choose a product that will work for you. Instead of playing Russian roulette with your skincare, try some natural remedies you can make at home instead. Nutmeg offers a wealth of skincare benefits when used topically, and when consumed.
Nutmeg has both antimicrobial and anti-inflammatory properties that can help keep your skin looking its best. It can help to unclog your pores as well as eliminate stubborn blackheads. The spice can also help to give your skin the smooth, supple appearance that you normally will only find with expensive exfoliation products. Nutmeg can be used as an external physical exfoliator by creating a paste of the powdered spice mixed with pure, raw honey. This can be used in the same way that you would use a store-bought facial scrub.