• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Health Benefits of Nutmeg

Search Articles Here

Nutmeg is one of the world’s most used spices. It is a staple in both sweet and savory dishes all over the world. The spice originated in Indonesia and has since been cultivated to grow in most countries the world over. The most common blend of nutmeg comes from Myristica fragrans, which is an evergreen tree. The flavor profile of the spice is slightly sweet with an exotic, earthy slant.

Aside from its use in food, it also offers a wide range of health benefits. Many people have been using nutmeg in medicinal tonics and as part of homeopathic cures. It has been known to have been used to fight the plague as well as offer a much-needed boost to the brain in the form of natural stimulation. The spice can be found as a whole seed, but in most western countries, it is sold in the form of a powder.

1. Helps to Improve Digestion

Nutmeg has been used for centuries as a herbal treatment for a variety of stomach concerns. Some of the medicinal properties nutmegs have to offer is as a digestion aid. Nutmeg is also effective in treating stomach ulcers and also preventing their development. Many people add nutmeg to their food for its rich flavor, but few know that it also helps their meals to digest more efficiently.

In Asia, many people use nutmeg as a garnish or as an after-meal treat to help meals digest and to reduce the instances of intestinal distress. Nutmeg is also helpful in treating gas, bloating, constipation, and diarrhea. It promotes the secretion of specific digestive enzymes that help to restore the balance of healthy bacteria in your gut, which in turn will provide digestive relief. Nutmeg also is rich in fiber which can keep you regular or ease stubborn, hard bowel movements.

Next »

Our Newest Articles

14 Home Care Tips for Metatarsalgia

Metatarsalgia refers to pain experienced in the foot. Typically this term is used to describe pain … [Read More...] about 14 Home Care Tips for Metatarsalgia

14 Possible Causes of Aphasia

Aphasia is a condition where a person finds that they have slight or serious difficulty with either … [Read More...] about 14 Possible Causes of Aphasia

14 Things to Keep in Mind about Valley Fever

Valley Fever is a fungal infection that can happen due to certain organisms that may be found in … [Read More...] about 14 Things to Keep in Mind about Valley Fever

Primary Sidebar

14 Unexplained Causes of Dysphasia

Dysphasia is a condition that affects a person’s language skills. There are more than 200,000 cases … [Read More...] about 14 Unexplained Causes of Dysphasia

15 Common Causes of Avulsion Fracture

Avulsion fractures are one of the most common types of fractures there are, and every emergency room … [Read More...] about 15 Common Causes of Avulsion Fracture

Popular on SimplyHealth.io

14 Odd Causes Why You Have Swollen Feet

If anything drastic has changed in your health lately, then you should always take note and consider … [Read More...] about 14 Odd Causes Why You Have Swollen Feet

20 Healthy Uses of Oregano

“Organum,” or Oregano comes from the mint family, (Liliaceae). Oregano is originally from warmer … [Read More...] about 20 Healthy Uses of Oregano

15 Causes of Blood in Your Urine

There are a number of different symptoms and conditions that can leave you feeling rather concerned. … [Read More...] about 15 Causes of Blood in Your Urine

You May Also Like

14 Bitter Sun Poisoning Symptoms

It’s a known fact that the harsh UV rays of the sun can do extensive damage to the skin, and sun … [Read More...] about 14 Bitter Sun Poisoning Symptoms

15 Frequent Causes of Eye Ulcer

An eye ulcer is when the outermost layer of the eye is inflamed, which results in pain. This is a … [Read More...] about 15 Frequent Causes of Eye Ulcer

14 Tips for Those Suffering From Low Blood Pressure

Sometimes we have a tendency to think of high blood pressure as being a bad thing only and to assume … [Read More...] about 14 Tips for Those Suffering From Low Blood Pressure

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved