• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Health Benefits of Nutmeg

Search Articles Here

Nutmeg is one of the world’s most used spices. It is a staple in both sweet and savory dishes all over the world. The spice originated in Indonesia and has since been cultivated to grow in most countries the world over. The most common blend of nutmeg comes from Myristica fragrans, which is an evergreen tree. The flavor profile of the spice is slightly sweet with an exotic, earthy slant.

Aside from its use in food, it also offers a wide range of health benefits. Many people have been using nutmeg in medicinal tonics and as part of homeopathic cures. It has been known to have been used to fight the plague as well as offer a much-needed boost to the brain in the form of natural stimulation. The spice can be found as a whole seed, but in most western countries, it is sold in the form of a powder.

1. Helps to Improve Digestion

Nutmeg has been used for centuries as a herbal treatment for a variety of stomach concerns. Some of the medicinal properties nutmegs have to offer is as a digestion aid. Nutmeg is also effective in treating stomach ulcers and also preventing their development. Many people add nutmeg to their food for its rich flavor, but few know that it also helps their meals to digest more efficiently.

In Asia, many people use nutmeg as a garnish or as an after-meal treat to help meals digest and to reduce the instances of intestinal distress. Nutmeg is also helpful in treating gas, bloating, constipation, and diarrhea. It promotes the secretion of specific digestive enzymes that help to restore the balance of healthy bacteria in your gut, which in turn will provide digestive relief. Nutmeg also is rich in fiber which can keep you regular or ease stubborn, hard bowel movements.

Next »

Our Newest Articles

15 Tips to Speed Up MCL Sprain Recovery

The medial collateral ligament or MCL is a band of tissue that is located on the side of the inner … [Read More...] about 15 Tips to Speed Up MCL Sprain Recovery

14 Typical Flu Symptoms

No one likes to have the flu, and that is why many people rush as soon as autumn sets in to get a … [Read More...] about 14 Typical Flu Symptoms

14 Home Remedies to Treat Tinea Versicolor Naturally

Also known as pityriasis Versicolor, this fungal infection of the skin can develop in anyone, but is … [Read More...] about 14 Home Remedies to Treat Tinea Versicolor Naturally

Primary Sidebar

12 Silent Autoimmune Disease Causes

Autoimmune diseases are conditions that make your immunes system attack your body by mistake. Under … [Read More...] about 12 Silent Autoimmune Disease Causes

16 Common Triggers of Adverse Childhood Experiences

Adverse childhood experiences, often simply referred to as ACEs, refer to traumatic events that … [Read More...] about 16 Common Triggers of Adverse Childhood Experiences

Popular on SimplyHealth.io

14 Signs of Epstein Barr Virus

Epstein Barr Virus infection is extremely common, probably more common than you think. It’s … [Read More...] about 14 Signs of Epstein Barr Virus

15 Signs of Muscular Dystrophy

Muscular Dystrophy or MD is defined as being a group of genetic diseases that are indicated by loss … [Read More...] about 15 Signs of Muscular Dystrophy

Milk Thistle: Top 14 Health Benefits

If you’ve never heard of milk thistle before and you’re wondering what it is; it’s generally a … [Read More...] about Milk Thistle: Top 14 Health Benefits

You May Also Like

14 Main Symptoms of Astigmatism

Astigmatism is a term that refers to the irregular shape of the cornea. When a cornea is not shaped … [Read More...] about 14 Main Symptoms of Astigmatism

15 Things That Make CRPS Worse

Complex regional pain syndrome, more commonly referred to simply as CRPS, is a chronic condition … [Read More...] about 15 Things That Make CRPS Worse

12 Steps to Prevent and Treat Golfer’s Elbow

Golfers elbow occurs due to the inflammation of the tendons and ligaments that attach to the bony … [Read More...] about 12 Steps to Prevent and Treat Golfer’s Elbow

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved