5. Drinking an excessive amount of water
Drinking unreasonable measures of water can make low sodium by overpowering the kidneys’ capacity discharge water. Since you lose sodium through perspiration, drinking an excessive amount of water during continuance exercises, for example, long distance races and marathons, can likewise weaken the sodium substance of your blood. Water is a good beverage to quench your thirst, but you may not realize you’re messing up your body on the inside.
People always say to drink as much water in a day as possible to prevent your kidneys going back. The water is keeping you from urinating out excess water, which lowers your chloride levels. Your family doctor will be able to help you to get rid of the excess water. The doctor will also give you tips on how to prevent overdoing it with the water. You may be thirsty after exercising, but you don’t need to drink a gallon of water to rehydrate.