4. Ginger
Ginger can have many effects on the body, especially the digestive tract. It’s great at stopping nausea and many people take it for motion sickness. Ginger can also calm a stomach that has been upset due to stomach flu. The stomach flu can cause a lot of damage to the stomach and it can take a while for the body to heal itself. Even after more severe symptoms have subsided, nausea can linger on.
This is because the stomach is still in bad shape and may not be ready to digest food properly. Ginger can help with nausea and has both anti-inflammatory effects and also antiviral properties that help it to fight off other stomach problems and help your stomach heal faster. You can consume ginger in its raw form or you can add it to your favorite recipes or even your favorite drinks such as coffee or tea. You can even find candied ginger.