3. Chamomile
Chamomile can be consumed after a stomachache and can help prevent severe pain. It has soothing properties that allow it to coat the stomach and digestive tract and help it heal faster. When you suffer from the stomach flu, the tissue in the digestive tract can become inflamed and even swollen. When you consume chamomile it helps to reduce the inflammation and can prevent stomach aches. Chamomile also has antispasmodic properties that keep the stomach from spasming.
It can prevent cramps and bloat too. Chamomile tea is popular and a good way to consume chamomile after the stomach flu. You can buy chamomile tea or make it yourself. You can also use the herb in your favorite recipes. It’s a good option for baking and can be purchased in a dried form online or from many health stores. The tea can be drunken daily or until symptoms subside. Many people drink it daily for other health benefits.