• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Ways to Help Yourself From Rotator Cuff Pain

Search Articles Here

The rotator cuff refers to several tendons and muscles that are located around the shoulder joint. These tendons and muscles help keep the upper bone in the arm in the shoulder socket. Most people do not realize how important the rotator cuff actually is until they injure it. The shoulder is made up of many joints, bones, muscles, and connective tissues that help keep the arm functioning properly.

An injury to the rotator cuff can cause many pains and aches throughout the shoulder and make a number of activities harder to perform. Everything from swimming to raking leaves, to shoveling snow, to throwing a ball can be quite difficult. Injury or pain in the rotator cuff may occur from an accident or a fall or simply from chronic overuse. If you are experiencing rotator cuff pain there are several things that you can do to relieve some of the pain.

1. Rest

When you are experiencing rotator cuff pain the first thing that you need to do is rest. Most people struggle with this because they still have things that we need to do each day. Rest can include simply getting more sleep and limiting activities that cause stress. Overuse of the shoulder when it is injured can cause you to experience even more pain, which is why it is important to make sure that you take time out from your regular activities and give your shoulder the time it needs to heal properly.

You may want to wear a sling over your shoulder to help keep it still. A sling will also provide you with a reminder to keep your shoulder still and avoid using it while you are injured and throughout your rest period. Letting your shoulder rest is one of the most important things that you can do when you are suffering from an injury to your rotator cuff.

Next »

Our Newest Articles

14 Home Remedies for Natural Pain Relief

If you suffer from chronic pain or have recently had an injury, you may be looking for ways to … [Read More...] about 14 Home Remedies for Natural Pain Relief

14 Potential Causes of Lower Right Back Pain

Many people experience back pain, and most will experience it at least once in their lives. Some … [Read More...] about 14 Potential Causes of Lower Right Back Pain

14 Lesser-Known Ovarian Cyst Causes

Cysts are small bags of tissue that contain liquid inside of them. They can appear in many different … [Read More...] about 14 Lesser-Known Ovarian Cyst Causes

Primary Sidebar

18 Cautionary Brain Tumor Symptoms

Brain tumors are considered rare, but there are some people who are at a higher risk, and it’s a … [Read More...] about 18 Cautionary Brain Tumor Symptoms

16 Prevailing Causes of Anaplasmosis

Anaplasmosis is a disease caused by tick bites. The tick bite gets into the bloodstream, which will … [Read More...] about 16 Prevailing Causes of Anaplasmosis

Popular on SimplyHealth.io

15 Common Symptoms of Aortic Dissection

Aortic dissection is the de facto medical term that doctors use to describe a tear in the inner … [Read More...] about 15 Common Symptoms of Aortic Dissection

14 Early Signs of Coronavirus

There are a few early warning signs of the coronavirus that you should be aware of. A coronavirus is … [Read More...] about 14 Early Signs of Coronavirus

14 Most Common Symptoms of Peritonsillar Abscess

Peritonsillar abscess occurs when pus collects around the tonsils. This pus forms within the tissues … [Read More...] about 14 Most Common Symptoms of Peritonsillar Abscess

You May Also Like

Fenugreek: 20 Impressive Health Benefits and Uses

Fenugreek is a plant that is part of the bean family. It is commonly found in the Middle East, but … [Read More...] about Fenugreek: 20 Impressive Health Benefits and Uses

15 Frequent Symptoms of Entropion

Entropion describes a medical condition where the eyelid starts to turn inward. As a result, the … [Read More...] about 15 Frequent Symptoms of Entropion

14 Frequent Causes of Pleurisy

Pleurisy is the medical name for a condition that is characterized by the temporary inflammation or … [Read More...] about 14 Frequent Causes of Pleurisy

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved