4. Foods to Eat and Avoid
When it comes to night sweats there are some foods that you should avoid and others that you should add to your diet. Avoid eating fried foods and spicy foods as these can increase your body heat, causing you to sweat more. You should eat foods that are high in vitamin B such as fish, eggs, milk, green leafy vegetables, and dried fruits.
These foods contain both progesterone and estrogen, which can relieve night sweats. In addition, consume foods that contain high amounts of water such as cucumbers, watermelons, and oranges as these help keep the body cool.