5. Drink Plenty of Water
It is important to make sure that you are drinking plenty of water each day. This is not only good for preventing night sweats, but it is also important for your overall health. You should aim to drink at least eight to ten glasses of water each day. It is also important to drink a full glass of water before you go to sleep at night.
Staying hydrated can help prevent you from having night sweats as drinking a cool glass of water before bed can help keep your body cool throughout the night.