• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 Reasons Connected to Sudden Back Spasms

More Articles here: Fitness| Natural Cures

Back spasms can be an extremely painful condition, and when they come on suddenly it can cause problems in your life. For example, if you were carrying something heavy and you suddenly began to suffer from back spasms, there is a chance that you would drop whatever heavy item you’re carrying and seriously injure yourself. 

In order to understand how to prevent and treat sudden back spasms, it is important to understand how they happen in the first place. Back spasms may have several causes, although it is usually just a single cause, and knowing what those give you a great deal of power over-treating your back spasms. 

In this article, we will be looking at eight of the major reasons why people get back spasms so that you can prevent them from coming on in the first place.

1. Overuse

One of the reasons the back spasms happen is due to overuse. Officially called the skeletal muscle spasm, a back spasm is a regular occurrence for athletes who overexert themselves. This is especially true if they are exercising in a warm environment. Those that do physical labor when it is hot outside are also prone to back spasms. 

The main thing is that if you are doing a lot of work with your back and you’re not used to using those muscles in that way, then there is a definite chance of injuring yourself where you end up with back spasms. But it doesn’t take strenuous activity to trigger this either. 

Those that do not get much physical activity might notice that they get back spasms after something as simple as shoveling snow in the driveway or even mowing the lawn. You might notice back spasms anywhere in the upper-lower back as well as spasms in the shoulders and the neck.

Next »

Our Newest Articles

14 Common Causes of Ectropion

Ectropion is the medical term for when the lower eyelid starts to sag in an outward direction, away … [Read More...] about 14 Common Causes of Ectropion

15 Frequent Symptoms of Ectropion

Patients who are dealing with the onset of ectropion experience dysfunction in the lower eyelid. The … [Read More...] about 15 Frequent Symptoms of Ectropion

16 Frequent Symptoms of Amyloidosis

Amyloidosis is a serious disease that can affect different organs and parts of the body. It’s a … [Read More...] about 16 Frequent Symptoms of Amyloidosis

Primary Sidebar

Join Us Today

Sign Up: Natural Remedies and Healthy Nutrition Tips sent straight to your Inbox

Popular on SimplyHealth.io

14 Things That Cause Droopy Eyelid

There are a lot of things that can happen to the eye that can make it more difficult to live life to … [Read More...] about 14 Things That Cause Droopy Eyelid

16 Impressive Health Benefits of Celery

The official name of celery is actually Apiumgraveolens — but you can see why they gave it a … [Read More...] about 16 Impressive Health Benefits of Celery

Cilantro: 20 Stunning Benefits for Your Overall Health

Cilantro is a herb that offers many health benefits. It can be added to soups and salads to provide … [Read More...] about Cilantro: 20 Stunning Benefits for Your Overall Health

You May Also Like

14 Frequent Symptoms of Enthesopathy

People who are dealing with a case of enthesopathy experience issues with the attachment of … [Read More...] about 14 Frequent Symptoms of Enthesopathy

14 Symptoms of Epstein Barr Virus

Did you know that about 90-95% of the world’s population are carriers of Epstein Barr Virus? Just … [Read More...] about 14 Symptoms of Epstein Barr Virus

10 Risks and Complications of HELLP Syndrome

HELLP Syndrome is a health condition that is experienced by women during pregnancy, and it’s usually … [Read More...] about 10 Risks and Complications of HELLP Syndrome

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • About Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Push Notifications
  • Advertise with Us

Copyright © 2019 · All Rights Reserved