4. Milk Thistle May Help you Deal with Acne:
Since acne is an inflammatory skin condition, using milk thistle supplements may help you cope with it.
It has been stated that oxidative stress in the body might be playing a significant role in the development of acne.
However, since milk thistle has anti-inflammatory and antioxidant properties in it that help in various conditions, it may also prove to be quite helpful in dealing with acne.
Milk thistle is a natural herb, which means if you’re looking for a natural way to heal your acne, the silymarin in supplements may help you.
What makes this even more interesting is that a study done in 2012 suggests that people with acne that took 210mg of silymarin a day regularly for 8 weeks underwent a 53 percent reduction in acne lesions.
However, there is only 1 study whatsoever supporting the fact that milk thistle may help improve acne conditions.