3. Milk Thistle Helps in Lowering Cholesterol Levels:
Milk thistle helps lower LDL cholesterol levels (bad cholesterol levels), which in return helps in decreasing the chances of heart disease.
The supplements or the extract can be taken along with other cholesterol-lowering medicines, like statins. Though, it should involve your doctor’s consent. If your doctor recommends it, then only stick to the recommended amount per day.
Just like lower cholesterol levels can help with diabetes, it can help with decreasing chances of heart conditions too.
Nevertheless, more deep research is needed on how it works efficiently in improving heart health.
People with heart conditions could possibly be benefited from milk thistle extract too, upon regular usage. Make sure to ask your doctor before taking it, since the effects can vary.
Milk thistle has estrogenic effects, which means you should avoid using the extract if you have a hormone-sensitive illness, like breast cancer.