2. Relieves PMS
Fenugreek has many natural properties that can help relieve the symptoms of PMS. It can help improve menstrual pain and discomfort and even lighten periods. It has the ability to open up obstructed menses and allow for better flow and less discomfort. It can also relieve other symptoms of PMS including headaches, cramps, mood swings, depression, and anxiety.
Unlike other medications that have side effects and only reduce some symptoms, Fenugreek is all-natural. There are no side effects, and it can even be taken alongside other PMS medications. If you have severe periods, painful menstruation, or other menstrual disorders, there’s no shame in searching for natural relief. You can take Fenugreek as a tea or swallow the capsules. Most women experienced a change in their PMS symptoms within a couple of weeks of taking the supplement. You can take Fenugreek capsules up to three times a day or until you see results.