4. Compression Socks, Splints, and Braces
People who are suffering from bunions should consider wearing compression socks during the day. Compression socks pull together all of the ligaments and soft tissues in the foot, providing a compressive force that enhances circulation. Improving circulation helps the foot recover from the effects of the bunion while reducing symptoms of pain and inflammation.
You can’t wear compression socks at night. Your body is not a pressurized system, so when you lay flat, there’s no benefit to wearing compression socks. During the night time, try wearing a brace or splint to keep your toes separated while you sleep. Wearing a brace or splint helps your toes recover and forces them into the correct position.
Speak to your podiatrist about the different grades of compression socks to find out which type will suit your best. Your specialist will also advise you on the types of splints and braces available, helping you make an informed purchase decision.