4. Lowers Blood Sugar Levels
Lemons contain bioflavonoids that are a kind of antioxidant that have many great benefits. There has been research that shows that two of the bioflavonoids that are found in lemons can help to significantly reduce blood sugar levels. In addition, these bioflavonoids that are in lemons and other citrus fruits may help blood sugars in other ways including how it is stored in the liver and in the muscles. This can be extremely helpful for people who have impaired blood sugar levels and with people who have diabetes as eating lemons or drinking lemon water can help keep their blood sugar levels in check.