3. Improves Eye Health of Diabetics
People who are diagnosed with diabetes face many health risks. This disease can cause all sorts of problems within the body including your eye health. One study has shown that the flavonoids that are found in lemons as well as other fruits and vegetables can help prevent cataracts from forming in the eyes. This is a really great benefit as cataracts can cause a person to develop blurry vision and overtime may even lead to blindness. Cataracts are a degenerative eye condition that anyone can develop, even those without diabetes, so drinking lemon water for your eye health is helpful for everyone.