• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Foods High in Iron

Search Articles Here

You don’t have to be Ironman to reap the benefits iron has to offer your health. Iron, from the Latin “Ferrum” (hence the Fe on the periodic table), is a crucial mineral required for proper body functioning. Unlike vitamins which are organic and can be broken down by heat, air, or acid, minerals like iron are inorganic and actually maintain their chemical structure even after being ingested.

What does iron do exactly? It plays a major role in hemoglobin, the substance in your blood that helps circulate oxygen from your lungs to all the important places that need it – brain, muscles, heart, organs, and so on. Iron powers the production of oxygen-carrying red blood cells, and without enough, your body can lose energy and become fatigued. The amount of iron you need will vary by your sex, age, and for women, fertility. For example, men and postmenopausal women need 8 to 10 mg of iron a day, pregnant women should aim for at least 27 mg a day, and all other women 18 to 50 who are nursing or not pregnant need around 18 mg a day. Note, the percentages below are based on the 18 mg requirement for the larger demographic. Check out these 10 top picks for foods that will load you up with health-boosting iron:

1. Spinach

This versatile dark leafy green can make its way into just about anything – salads, smoothies, dips, soups, you name it. Simply packed with iron, one 10 oz. package of raw spinach will contain almost 8 grams of iron or 42% of your daily value. In addition to iron, spinach boasts loads of Vitamins A and C, as well as bone-building calcium, muscle-protecting protein, fiber and Vitamin B-6. Low in fat and cholesterol while high in potassium and magnesium, spinach is a lower calorie vegetable that fuels a number of vital biochemical processes including blood oxygenation and muscle contraction.

Next »

Our Newest Articles

14 Known Symptoms of A Broken Rib

Broken ribs are one of the most common types of fracture-related injuries out there, and they can … [Read More...] about 14 Known Symptoms of A Broken Rib

14 Natural Treatments for Getting Rid of Staph Infection

A staph infection is caused by the bacteria staphylococcus. This type of infection can cause boils … [Read More...] about 14 Natural Treatments for Getting Rid of Staph Infection

21 Most Popular Gluten Free Foods

Suffering from Celiac’s disease is no joke and can be absolutely life changing. This is a form of … [Read More...] about 21 Most Popular Gluten Free Foods

Primary Sidebar

14 Indicative Symptoms of Yellow Fever

Are you considering a trip to Africa or South America? If so, you might want to go through this list … [Read More...] about 14 Indicative Symptoms of Yellow Fever

15 Foods That Aggravate Hiatal Hernia

A hiatal hernia is a particularly painful and unpleasant ‘invisible’ hernia. That is to say that it … [Read More...] about 15 Foods That Aggravate Hiatal Hernia

Popular on SimplyHealth.io

14 Early Signs of Upper Respiratory Infection

When a virus enters the body through the mouth or the nose, transmitted to that person by touch, or … [Read More...] about 14 Early Signs of Upper Respiratory Infection

15 Home Remedies for Nausea According to Science

Nausea, we’re all familiar with this scourge. The queasy feeling that starts in your stomach and … [Read More...] about 15 Home Remedies for Nausea According to Science

11 Asthma Symptoms That Come and Go

Asthma is a condition that causes difficulties with breathing. It tends to be a chronic condition … [Read More...] about 11 Asthma Symptoms That Come and Go

You May Also Like

15 Causes of H Pylori

H. Pylori or the Helicobacter pylori infection is caused by bacteria with the same name. This … [Read More...] about 15 Causes of H Pylori

20 Ultimate Keto Diet Foods

The ketogenic diet (also called the keto diet) is one that you will almost certainly have heard of … [Read More...] about 20 Ultimate Keto Diet Foods

15 Refreshing Benefits of Almonds

Almonds are one of the most popular nuts that you’ll find in the health aisle of your food store: … [Read More...] about 15 Refreshing Benefits of Almonds

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved