4. Peanut Butter
Are you keeping healthy or do you find yourself constantly feeling hungry throughout your period of dieting? There are many people who find what they’re getting in through their diet is not satisfactory to keep them going, and they constantly feel the urge to snack just like they did before they even started with their diet.
That’s completely normal, and you shouldn’t look at snacking as the enemy – wanting to snack is your body’s natural way of telling you that you need a little bit of nourishment – and as long as you’re getting it in a healthy way, you can go ahead and listen to your body. Peanut butter is an extremely healthy snack that contains no carbs, goes with almost anything and can be eaten by itself – or you can spread it on things if you choose, or you can bake with it instead. It even goes in smoothies.