6. Fatty Fish
Fatty fish include the likes of tuna and salmon. A lot of these fish are high in magnesium and if you eat half a fillet of salmon, you’ll get 53mg of magnesium. That’s a fairly large amount and it gets even better when you consider all the other great benefits including omega 3 fatty acid – which improves the communication between brain cells, extends the life of all the cells in your body and improves your skin and hair. Fatty fish is also a great source of protein, which is why it is so popular among bodybuilders, athletes, and others.