3. Dark Chocolate
Like you needed another reason to love chocolate? Delicious, silky dark chocolate, high in cocoa and low in sugar, contains a surprising amount of fiber that is sure to please. With 11 grams of dietary fiber per 100-gram bar (with 70 – 85% cocoa), dark chocolate is also a unique source for antioxidants like polyphenol and flavanol which help improve blood flow and fight off free radicals. Cocoa-rich dark chocolate has been shown to lower the risk of heart disease by reducing bad cholesterol levels and boosting healthy cholesterol levels too. This doesn’t mean you should go out and consume as much dark chocolate as possible. It still carries a significant calorie and fat content that can negate any health benefits you might derive from it if you overeat it.