4. Ashwagandha Extract
While consuming ashwagandha powder is an effective method for gaining the medicinal advantages of the herb, using an extract oil provides a more potent form of the plant. Manufacturers make ashwagandha oil extract using a steam-distillation process. The steam heats the plant material, extracting the natural oils.
Manufacturers bottle and sell the oil, and it’s available for purchase from some select health retailers. It’s a bit harder to find the oil extract compared to the powder, but if you search hard enough, you’ll eventually come across a source of this potent home remedy.
Add a dropper-full of the oil to juice or milk and drink it once a day in the morning to safeguard your digestive system from stress associated with indigestion. The oil also provides a remarkable, uplifting feeling that gives you clean energy. The oil also has a powerful effect on the mind, increasing neurotransmitter activity that keeps your brain sharp and functional.