3. Canned Foods
Most cans that are used for food are lined with a product that is called bisphenol-A. This is also referred to as BPAs. BPAs have been shown to alter the brain cells genetically in rats. Thermal paper, plastic goods, dental composites, and water lines often contain BPA as well.
While canned vegetables can be quite convenient, it is best to stay away from them as much as possible. You can choose vegetables that are in glass jars. It is also best to choose fresh vegetables from the garden. Growing your own veggies can be a fun and rewarding experience. Frozen vegetables are also a good alternative to canned vegetables.
Doing this can help to protect your DNA as frozen vegetables do not have any added ingredients. These are much better for you and they are available all year round and the price for frozen vegetables is comparable to canned vegetables.