7. Mushrooms
There are numerous types of mushrooms. Some of the types of mushrooms available include a button, portobello, crimini, and shiitake. All of these types of mushrooms can help block estrogen production in the body. Mushrooms have been known to prevent the production of an enzyme known as aromatase.
Aromatase is the enzyme that converts the hormone known as androgen into estrogen. Eating mushrooms can help prevent new production of estrogen from occurring. It is easy to add mushrooms to your diet. You can add raw mushrooms to your salads. You can add mushrooms and onions to your meals for some flavor.
You can also stuff portobello mushroom caps for a meal. Make sure that you choose mushrooms that are organic as these will be free from pesticides. Wild mushrooms can be great as long as you know which ones are safe to eat as some types of wild mushrooms are poisonous.