• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Ways to Ease SI Joint Pain

Search Articles Here

The SI joint is the area between the Iliac bones in the pelvis area beneath the spine. They are often under a lot of strain and pressure caused by various types of movements and exercises.

If the joints become inflamed or swollen, the lower back and hips may become painful. Walking, sitting, and participating in physical activities may aggravate the issue. There are options for treating SI joint pain, but many of them are invasive and require surgery.

If the SI joint pain is not caused by a serious injury or condition and is mild, it may be treated at home. Here are a few ways to ease SI joint pain in the comfort of your own home. If these methods do not provide relief or if the pain becomes severe, you should stop home treatment and seek medical attention for a proper diagnosis. Doctors may recommend a specific treatment plan that can offer better results.

1. Cold and Heat Therapy

Cold and heat therapy are popular options for SI joint pain relief. This type of therapy can be done at home or in the office of a doctor or chiropractor. It involves treating the SI joint area with a cold compress first to help reduce swelling and inflammation around the joint. Next, heat is applied to help increase blood flow and soothe the sore muscles.

The combination of heat and cold makes the muscle contract and relax easier too, so there is no cramping or spasms. You can do this at home with a cold compress and a hot water bottle, or you may prefer to have the treatment in the office of a professional.

The treatment is safe and noninvasive, so you can undergo it daily if needed. Most people do see an improvement in their pain after using the therapy for the first time, but the relief is often short-lived.

Next »

Our Newest Articles

14 Easy to Miss Celiac Disease Symptoms

A gluten free diet is becoming more and more common. Gluten is a protein that is found in grains … [Read More...] about 14 Easy to Miss Celiac Disease Symptoms

15 Causes of Tongue Cancer

Cancer affects numerous parts of the body, including the tongue. One of the initial signs of mouth … [Read More...] about 15 Causes of Tongue Cancer

15 General Signs of Spinal Meningitis

Meningitis is a condition — often viral — that inflames the membranes around your spine and brain. … [Read More...] about 15 General Signs of Spinal Meningitis

Primary Sidebar

15 Foods That Reduce the Risk of Bladder Cancer

Bladder cancer is cancer that forms in the bladder. It is the 4th most common cancer in males. In … [Read More...] about 15 Foods That Reduce the Risk of Bladder Cancer

14 Easy Ways to Cure Paronychia at Home

Paronychia describes an infection of the skin around the finger or toenails. In most cases, affected … [Read More...] about 14 Easy Ways to Cure Paronychia at Home

Popular on SimplyHealth.io

15 Things to Know Before Getting a Shingles Vaccine

Shingles is a condition characterized by a painful, long-lasting rash and is caused by the same … [Read More...] about 15 Things to Know Before Getting a Shingles Vaccine

15 Common Causes of Prickly Heat Rash

Prickly heat rash is the colloquial name used to refer to a condition known as malaria Rubra. It … [Read More...] about 15 Common Causes of Prickly Heat Rash

12 Symptoms of a Vitamin D Deficiency

Known as the “sunshine” vitamin, vitamin D plays a vital role in your body. One of the four … [Read More...] about 12 Symptoms of a Vitamin D Deficiency

You May Also Like

20 Symptoms of Prader Willi Syndrome From Birth to Adulthood

Prader-Willi Syndrome is a rare genetic disorder that happens because of the interruption of … [Read More...] about 20 Symptoms of Prader Willi Syndrome From Birth to Adulthood

17 Walking Pneumonia Symptoms You Need to Catch in Time

Have you ever heard of something called walking pneumonia? It’s a common disease that affects many … [Read More...] about 17 Walking Pneumonia Symptoms You Need to Catch in Time

16 Most Common Signs & Symptoms of Apraxia

Apraxia is a speech problem that involves motor difficulties rather than an interference with … [Read More...] about 16 Most Common Signs & Symptoms of Apraxia

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved