5. Iron
Another thing that makes anchovies so healthy is the fact that they contain high amounts of iron. As you might already know, getting enough iron is paramount to keeping your red blood cell count high. If the amount of red blood cells in your body starts to drop below average then you’ll feel fatigued and won’t be as energetic, especially when performing taxing activities such as homework or heavy workouts at the gym.
Furthermore, if the red blood cell count in your body drops too low then you’ll become anemic. Eating anchovies is the easiest way to prevent this as the iron content found in the fish will ensure that the production of red blood cells runs smoothly without a hitch. Your immune system will also be far healthier when you get enough iron regularly, serving as a bonus benefit to eating anchovies.