4. Boost Heart Health
When the pulp of a Tamarind is dried and then consumed, the effects of the mixture are good for your heart. People suffering from hypertension can benefit greatly from the anti-hypertensive effects of dried tamarind pulp. Fresh tamarind is also known to help reduce the amount of bad cholesterol in the blood while increasing the levels of good cholesterol. Tamarind also is an effective blood pressure reducer in addition to fighting the chances of developing atherosclerosis.
Tamarind can help to control and reduce the symptoms of many cardiovascular diseases. There is also a high amount of fiber in tamarind which helps to manage blood pressure. Potassium is known to reduce blood pressure and cardiovascular system stress, tamarind has it in abundance.
Free radicals have been linked to several health conditions as well as heart disease. Tamarind is high in vitamin C which is a strong free radical-fighting antioxidant.