• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Science-Backed Benefits of Ashwagandha

Search Articles Here

The Ashwagandha plant originates from India, where practitioners of Ayurvedic medicine hold it in high regard. Also known as “Indian ginseng,” the dried and crushed plant matter provides users with a calm feeling that soothes the nervous system while boosting energy. Ashwagandha is an integral part of Indian culture and has a 3,000-year legacy of use among the Indian people to relieve stress.

It’s for this reason that many people use Ashwagandha to help them perform at work and in the gym. Ashwagandha powder is now available for purchase all around the world, with online health retailers offering the powder in bulk. Ashwagandha is surprisingly inexpensive, and considering the health benefits on offer, the crushed plant matter provides excellent value for money when compared to other supplements that offer similar effects.

Ashwagandha offers plenty of health advantages, here are 15 science-backed benefits of ashwagandha powder in your diet, give it a try and see for yourself.

1.    Reduce Stress and Anxiety

Stress occurs in our lives due to external environmental pressures placed on our mental capacity. For instance, if your daughter tells you she’s feeling sick, you may stress about how you’re going to get her to the doctor, and what diagnosis they may provide – will it be a chronic condition or a just a harmless bug?

When we stress, we cause the adrenal glands to release adrenaline-like hormones and cortisol. These hormones induce the “fight-or-flight” response, where our senses heighten, and we become ready to respond to external stimuli – such as a lion jumping out of the bush.

While the stress response was useful for our ancestors – and kept them from being food for lions on the plains of the savanna, it plays a different role in modern society. Over-stressed people are at risk of developing mental disease from the constant over stimulus, as well as triggering autoimmune diseases, such as adrenal fatigue.

Fortunately, ashwagandha has potent calming properties that soothe the mind by reducing brain waves to a relaxed state.

Next »

Our Newest Articles

15 Home Remedies to Relieve Avulsion Fracture

Avulsion fractures happen when a small piece of bone breaks off the site of the main fracture, … [Read More...] about 15 Home Remedies to Relieve Avulsion Fracture

14 Frequent Symptoms of Intestinal Infection

Intestinal infections are infections that can affect any part of the digestive tract. They can occur … [Read More...] about 14 Frequent Symptoms of Intestinal Infection

14 Frequent Symptoms of Lyme Disease

Deer ticks transmit Lyme disease. These deer ticks are not found throughout the country, with 43 out … [Read More...] about 14 Frequent Symptoms of Lyme Disease

Primary Sidebar

14 Early Signs of Zika Virus

A disease that is mainly spread by mosquitoes, Zika is usually a mild infection for most people and … [Read More...] about 14 Early Signs of Zika Virus

20 Not-So-Known Carcinogens That Cause Cancer

What are carcinogens? The dictionary defines the term as a substance, chemical, or virus that can … [Read More...] about 20 Not-So-Known Carcinogens That Cause Cancer

Popular on SimplyHealth.io

15 Reasons Why You Have Chest Pain

Tightness in the chest can occur for a variety of different reasons. However, when most people begin … [Read More...] about 15 Reasons Why You Have Chest Pain

14 Simple Yet Effective Chamomile Tea Uses

Native to the Northern hemisphere, chamomile grows readily across the lands of Asia, Europe, and … [Read More...] about 14 Simple Yet Effective Chamomile Tea Uses

14 Most Common Symptoms of Peritonsillar Abscess

Peritonsillar abscess occurs when pus collects around the tonsils. This pus forms within the tissues … [Read More...] about 14 Most Common Symptoms of Peritonsillar Abscess

You May Also Like

15 Most Probable AFib Causes

Atrial fibrillation (also known as Afib) is a health condition that causes a chronic elevated heart … [Read More...] about 15 Most Probable AFib Causes

14 Symptoms of Epstein Barr Virus

Did you know that about 90-95% of the world’s population are carriers of Epstein Barr Virus? Just … [Read More...] about 14 Symptoms of Epstein Barr Virus

14 Commons Symptoms of Impetigo

Impetigo is a bacterial infection of the skin. It is common in children but can affect people of all … [Read More...] about 14 Commons Symptoms of Impetigo

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved