5. Beans, Seeds, and Nuts
When it comes to the health of your heart, eating beans is one of the best things that you can do. Beans have been linked to helping lower cholesterol and reducing the risk of having a heart attack.
On a heart-healthy diet, it is recommended that you try to eat at least four servings of beans every week. In addition, seeds and nuts are also an important part of a heart-healthy diet. Nuts such as walnuts and almonds have a high amount of vitamins and nutrients that are important for the health of your heart. Pumpkin seeds provide antioxidants as well as other nutrients the body needs.
When you add beans, seeds, and nuts to your regular diet you can easily lower your low-density lipoprotein levels or LDLs. LDL is the bad cholesterol found in the body that can increase the risk of heart disease and other health issues.