3. Eat Sulphur-Rich Foods
The body uses Sulphur to properly detoxify substances including pharmaceuticals, heavy metals, and environmental toxins. Dietary sulfur is critical because of the body inability to produce its own. Sulfur is a component of glutathione, the antioxidant responsible for maintaining a healthy liver.
Sulfur detoxifies sulfuric acid and other toxic substances drawn into the body from sources of radiation and pollution. Sulfur plays an anti-microbial and anti-bacterial role in the body as well, and it’s found in bile via the amino acid taurine, assisting the body with optimal digestion.
Dietary sources of sulfur include garlic, legumes, eggs, onions, whole grains, sprouts and fermented foods like Kimchi. Add them to your diet to improve liver health and mitigate the effects of cirrhosis.
Take 1,500mg of the sulfur supplement, methylsulfonylmethane, every day in addition to your dietary sulfur sources. Always choose a sulfur supplement from a company or brand with a reliable industry reputation and check with your doctor before adding it to your diet.